|
sehat sehat bukan sekedar turun BB
|
149.9 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2023:
|
1219 kcal
|
Fat: 38.37g | Prot: 59.96g | Carb: 166.37g.
Breakfast: Energen Rasa Vanila, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Bacem, Ikan Tongkol Goreng, Urap, Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Roma Malkist Crackers (2), Mentimun (Kupas), Petis, Mangga, Pepaya. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irmafy's weight history
|