Weigh In record (no journal entry) for 28 September 2023
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155.4 lb
Lost so far: 17.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1172 kcal
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Fat: 31.05g | Prot: 57.39g | Carb: 165.78g.
Breakfast: Almond Milk, Capilano Natural Australian Honey, Banana, Weet-Bix Protein. Lunch: Pizza Base, Youfoodz Thai Fish Curry. Dinner: Costco Supreme Mini Pizza. more...
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gaining 1.5 lb a week
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Albert lau's weight history
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