KNuccio's Journal, 31 March 2015

220.8 lb Lost so far: 11.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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680 kcal

Fat: 18.92g | Prot: 22.38g | Carb: 102.14g.   Breakfast: Aquafina Water (16.9 oz), Nature's Bakery Whole Wheat Fig Bar, Coffee with Cream and Sugar. Lunch: Water, Central Market Pad Thai. more...

3113 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...