Weigh In record (no journal entry) for 27 September 2023
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155.2 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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2045 kcal
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Fat: 49.77g | Prot: 116.62g | Carb: 231.44g.
Breakfast: Weet-Bix Protein, Chinese Banana. Lunch: Rice Salad with Tuna. Dinner: Coles Tiramisu Dessert Pot, Fried or Battered Breaded Floured Shrimp, Zucchini Frittata, Deep Fried Potato French Fries (from Frozen), Baked or Grilled Fish. Snacks/Other: French Rolls , Fried Calamari, Sauvignon Blanc Wine , UDL Vodka Lemon Lime & Soda, Coles Fresh Frozen Mixed Berries, VPA Protein Shake. more...
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losing 1.2 lb a week
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