Weigh In record (no journal entry) for 30 March 2015
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223.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1018 kcal
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Fat: 41.19g | Prot: 50.60g | Carb: 89.73g.
Breakfast: Aquafina Water (16.9 oz), Nature's Bakery Whole Wheat Fig Bar, Coffee with Cream and Sugar. Lunch: Water, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Kraft Velveeta with 2% Milk Cheese, Jennie-O Ground Turkey 93/7, Mission Restaurant Style Tortilla Chips. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Fuji Apples, Monster Beverage Lo-carb Monster Energy. more...
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3303 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 1.5 lb a week
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