Weigh In record (no journal entry) for 22 September 2023
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156.1 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1993 kcal
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Fat: 91.39g | Prot: 128.38g | Carb: 115.50g.
Breakfast: Spinach , Scrambled Egg (Whole, Cooked) , Egg White , Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette). Lunch: Pasta with Cheese and Meat Sauce. Dinner: Pork Roast (Lean and Fat Eaten), Birds Eye Hot Chips Straight, Asahi Super Dry. Snacks/Other: Vodka, Schweppes Soda Water & Lime, Roasted Mixed Nuts with Peanuts. more...
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losing 9.3 lb a week
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