immort777's Journal, 21 September 2023

119.3 lb Lost so far: 43.7 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1247 kcal

Fat: 45.98g | Prot: 33.43g | Carb: 177.95g.   Breakfast: Tangerine. Lunch: Publix Carrot & Raisin Salad, Bagel. Dinner: jumbo Cashews unsalted (jumbo), The Greek Gods Nonfat Plain Greek Yogurt (170g), Honey, No Name Long Grain White Rice, Curry: vegetarian - 3 servings. more...

1375 kcal

Activities & Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...