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semangat
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1192 kcal
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Fat: 39.80g | Prot: 42.40g | Carb: 179.46g.
Breakfast: Apel Granny Smith, Rebo Kuaci Salted Caramel , Tropicana Slim Sweetener Diabtx, Buah Naga, Quaker Instant Oatmeal. Lunch: Hoka Hoka Bento Nasi Putih, Daun Singkong, Tahu Bacem. Dinner: Sambal Goreng, Nasi Putih, Tempe Mendoan, Bumbu Kacang. Snacks/Other: Gula Pasir, Lemon, Madu, Tempe Mendoan. more...
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1864 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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