Weigh In record (no journal entry) for 15 September 2023
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157.6 lb
Lost so far: 15.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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2736 kcal
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Fat: 120.55g | Prot: 148.46g | Carb: 131.54g.
Breakfast: Chinese Banana. Lunch: Vegetable Oil, Egg Omelette or Scrambled Egg with Fish. Dinner: Rump Steak, Tomato and Cucumber Salad with Oil and Vinegar, Cooked Rice, Lamb Roast (Lean and Fat Eaten), Peroni Beer. Snacks/Other: Pure Product WPI Protein, Woolworths Salted Mixed Nuts. more...
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losing 0.3 lb a week
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 Comments
congratulations u made it. now on to muscle building.
19 Sep 23 by member: CHUBBS.HALL
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Yes… has been on normal calories intake the last 2 week. Will try to eat more protein going forward to gain a bit more muscles.
19 Sep 23 by member: Albert lau
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19 Sep 23 by member: Albert lau
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