Weigh In record (no journal entry) for 17 September 2023
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159.1 lb
Lost so far: 14.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1469 kcal
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Fat: 49.77g | Prot: 65.46g | Carb: 171.43g.
Breakfast: So Good Unsweetened Almond Milk, Farmers Union Greek Style Natural Yogurt, Banana, Uncle Tobys Oats. Lunch: Ramen. Dinner: Western Star Original Spreadable Butter, Avocado and Cucumber Salad, Baked or Grilled Tuna, Dinner Rolls . Snacks/Other: Vodka (90 Proof) . more...
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gaining 11.8 lb a week
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Albert lau's weight history
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