Weigh In record (no journal entry) for 16 September 2023
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149.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1086 kcal
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Fat: 32.56g | Prot: 65.07g | Carb: 126.81g.
Breakfast: Sambal Goreng, Hoka Hoka Bento Nasi Putih, Tahu Goreng, Tempe Goreng, Lele Goreng. Lunch: Indocafe Coffeemix 3 in 1, Tempe Goreng, Es Doger. Dinner: Hoka Hoka Bento Nasi Putih, Tempe Goreng, Semur Telur, Solaria Cap Cay. Snacks/Other: Tahu Goreng, Bamboe Bumbu Balado. more...
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1878 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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