Weigh In record (no journal entry) for 16 September 2023
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157.4 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1917 kcal
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Fat: 88.43g | Prot: 104.12g | Carb: 179.32g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Banana. Lunch: Always Fresh Chilli Jam Relish, Chinese Fried Rice, Dineamic Chicken Curry Laksa with Rice Noodles, Mr Chens Prawn Hargow , Chicken Feet. Dinner: Woolworths Whole Roast Chicken, Toasted Pita Bread. more...
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losing 1.3 lb a week
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Albert lau's weight history
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