Draglist's Journal, 13 September 2023

231.7 lb Lost so far: 93.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

---

1086 kcal

Fat: 29.92g | Prot: 147.62g | Carb: 35.72g.   Breakfast: Lucerne Cottage Cheese Small Curd 4%, Coffee. Lunch: Soleil Berry Sparkling Water, Primal Kitchen Steak Sauce, Appleton Farms Grilled Chicken Strips. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2856 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 58 minutes, Fitbit - 19 hours and 2 minutes. more...