Draglist's Journal, 06 September 2023

233.2 lb Lost so far: 91.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 62.20g | Prot: 180.06g | Carb: 125.16g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Water , Apples , Lidl Spicy Brown Mustard, Mayonnaise , Marketside Roast Beef & Cheddar Sub. Dinner: Soleil Berry Sparkling Water, Great Value Whole Milk Greek Yogurt Plain (Cup), Baked or Broiled Salmon, Red Table Wine. Snacks/Other: Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2801 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Fitbit - 23 hours and 38 minutes. more...