|
Should probably be lower but my brothers wedding kind of got in the way. Now it's back to the training routine.
|
165.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2011:
|
1498 kcal
|
Fat: 78.46g | Prot: 102.76g | Carb: 107.49g.
Breakfast: Triple Strength Fish Oil Supplement, Wheybolic Extreme 60 - Chocolate. Lunch: Lean Shake - Vanilla. Dinner: GNC CLA, deli rye bread, Bleu Cheese Dressing, Smoked Salmon, Cheddar or American Cheese (Reduced Fat, Pasteurized). Snacks/Other: Natural Almonds 100 Calorie Pack, Medium Salsa, 100% White Corn Bite Size Tortilla Chips, Mozzarella Cheese, Natural Almonds 100 Calorie Pack. more...
|
|
2291 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Running - 6/mph - 12 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Muskrat121's weight history
|