Weigh In record (no journal entry) for 12 September 2023
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157.6 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1875 kcal
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Fat: 62.73g | Prot: 96.24g | Carb: 224.01g.
Breakfast: Peanut Butter, Burgen Soya & Linseed Bread, Woolworths Skim Milk, Kellogg's Corn Flakes, Banana, Chinese Banana. Lunch: Pork, Egg Omelette or Scrambled Egg, Jasmine Rice (Cooked). Dinner: Zerella Spud Lite, Sardines. Snacks/Other: Watermelon . more...
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losing 10.8 lb a week
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Albert lau's weight history
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