Weigh In record (no journal entry) for 09 September 2023
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157.9 lb
Lost so far: 15.2 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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2860 kcal
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Fat: 79.41g | Prot: 156.20g | Carb: 188.00g.
Breakfast: Kraft Smooth Peanut Butter, Cottee's Raspberry Jam, Burgen Soya & Linseed Bread, Boiled Egg, Bananas . Lunch: Cooked Vegetables (Fat Not Added in Cooking), Woolworths Chicken Thigh Fillets No Skin (112g), SunRice Jasmine Rice. Dinner: Sauvignon Blanc Wine , Deep Fried Potato French Fries (from Frozen), Arancini, Chicken (Breaded and Fried) , Nando's 1/2 Peri-Peri Chicken. Snacks/Other: Peters Original Vanilla Ice Cream, Gin and Tonic. more...
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gaining 3.4 lb a week
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