Weigh In record (no journal entry) for 08 September 2023
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157.4 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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2152 kcal
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Fat: 68.90g | Prot: 112.35g | Carb: 161.30g.
Breakfast: Vegetable Oil, Baby Spinach, Woolworths Chicken Thigh Fillets No Skin (112g), Instant Noodles. Dinner: Dairy Farmers Pure Cream, Fried Calamari, Pasta with Seafood, Woolworths White Bread Roll. Snacks/Other: Werther's Original Caramel Chocolates, Whiskey, VPA Protein Shake. more...
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losing 9.3 lb a week
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Albert lau's weight history
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