Weigh In record (no journal entry) for 05 September 2023
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159.2 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1510 kcal
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Fat: 76.07g | Prot: 120.80g | Carb: 76.08g.
Breakfast: Queen Crab , Burgen Soya & Linseed Bread, Baby Spinach, Butter , Poached Egg . Lunch: Forresters Smokey BBQ Mix, Chicken Dark Meat , Soul Origin Greek Salad (Large). Dinner: Mayonnaise , Kimchi, Olive Oil , Zerella Spud Lite, Baked or Grilled Fish. Snacks/Other: Durian. more...
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1774 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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Albert lau's weight history
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