Weigh In record (no journal entry) for 04 September 2023
|
160.5 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2023:
|
1492 kcal
|
Fat: 61.85g | Prot: 88.59g | Carb: 146.44g.
Breakfast: Coles Fresh Frozen Mixed Berries, Banana, Farmers Union Greek Style Natural Yogurt. Lunch: Dairy Farmers Skim Milk, Chinese Banana, PB2 Peanut Powder with Cocoa, Woolworths Select Frozen Mixed Berries, Greek Yoghurt, Pure Product WPI Protein. Dinner: Vegetable Oil, Kikkoman Soy Sauce, Okra , Sugar, SunRice Jasmine Rice, Coles Regular Pork Mince. Snacks/Other: Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Boiled Egg. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Albert lau's weight history
|