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Nice... been making an effort but not suffering. The first kgs always go faster though so for sure in the upcoming weeks it'll slow down somewhat.
My goal really is to lose 3kg. If I lose 4 then I'll high five myself into oblivion.
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120.8 lb
Lost so far: 42.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1596 kcal
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Fat: 74.68g | Prot: 46.06g | Carb: 190.44g.
Lunch: Boiled Egg, Honey, Brown Bread, Calve peanut butter (Calve), Calve peanut butter (Calve), Bananas. Dinner: jumbo Cashews unsalted (jumbo), The Greek Gods Nonfat Plain Greek Yogurt (170g), Honey, Mahatma Basmati Rice, Curry: vegetarian - 3 servings. Snacks/Other: Lay's Classic Potato Chips (28.3g), Calve peanut butter (Calve), Great Value Rice Crackers, Great Value Rice Crackers. more...
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1373 kcal
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Activities & Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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