Weigh In record (no journal entry) for 31 August 2023
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240.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 August 2023:
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1237 kcal
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Fat: 47.10g | Prot: 43.63g | Carb: 167.11g.
Breakfast: Calavo Avocado, Honey, Spinach, Strawberries, Bananas, So Delicious Coconut Milk Unsweetened. Lunch: Publix Cubed Butternut Squash, Broccoli Flower Clusters, Mashed Potatoes (Whole Milk and Butter Added), Beef Brisket (Whole, Lean Only). Snacks/Other: Blackberries, Watermelon, Kitchen Cravings Egg Salad Sandwich on White Bread. more...
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2709 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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