StormsGirl's Journal, 29 August 2023

130.8 lb Lost so far: 51.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2013 kcal

Fat: 92.95g | Prot: 192.32g | Carb: 128.59g.   Breakfast: Seoul Kimchi, Great Value Liquid Egg Whites, Thai Kitchen Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Spectrum Organic Coconut Oil, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Eggland's Best Large Grade A Eggs, Perdue Ground Chicken, Coffee, Korean Dressing or Marinade. Lunch: Great Value Creamy Peanut Butter, Great Value Cheddar Cheese Sticks, Mission Carb Balance Soft Taco Flour Tortillas, Hidden Valley Fiesta Ranch Dip Mix, Wal-Mart 93/7 Lean Ground Beef , Fage Total 0% Greek Yogurt (170g), Aldi Blue Cheese Crumbles, Publix Red Bell Pepper, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Tostitos Medium Salsa, Bananas . Dinner: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Wholly Guacamole Avocado Verde, Great Value Solid White Albacore Tuna in Water, Sweet Potato , Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Fisher Chef's Naturals Walnut Halves & Pieces, Silk Pure Almond Milk - Unsweetened Vanilla, Blueberries , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Daisy 4% Small Curd Cottage Cheese, Great Value Stevia , Sunsweet Pitted Dates, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt (170g), Great Value Stevia , Silk Unsweetened Coconut Milk. more...

2246 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Pilates - 10 minutes, Weight Training (moderate) - 30 minutes, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...