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Taking a cue from Debbie and adding a walk per day. I will increase the distance over time. For now the walk to my favourite cafe is 2.4 miles round trip.
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169.4 lb
Lost so far: 13.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1741 kcal
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Fat: 118.62g | Prot: 72.15g | Carb: 94.45g.
Breakfast: Coffee, Decaffeinated Coffee (made From Ground). Lunch: Hamburger on Bun, Red Tomatoes, Cheddar Cheese, Hellmann's Olive Oil Mayonnaise. Dinner: Breton Artisanal Sweet Potato & Ancient Grains Crackers, Havarti Cheese, Cheddar Cheese. Snacks/Other: A&W Restaurant Onion Rings. more...
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3507 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Housework - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Stretching (yoga) - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Reading - 2 hours and 30 minutes, Standing - 30 minutes. more...
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losing 11.2 lb a week
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