Weigh In record (no journal entry) for 25 August 2023
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160.5 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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2535 kcal
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Fat: 83.53g | Prot: 131.30g | Carb: 136.21g.
Breakfast: Boiled Egg, Capilano Natural Australian Honey, Woolworths Salted Mixed Nuts, Strawberries , Uncle Tobys Oats, Chinese Banana. Dinner: Deep Fried Potato French Fries (from Frozen), Lyttos Greek Feta Cheese, Grilled Chicken (Skin Not Eaten), Prawns, Fish, Beef Patties (100%, Frozen, Cooked) , Coles Lamb Cutlet, Deep Fried Potato French Fries (from Frozen), Sour Dough Bread, Sardines. Snacks/Other: Sauvignon Blanc Wine , Great Northern Super Crisp Lager. more...
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losing 3.1 lb a week
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