Weigh In record (no journal entry) for 22 August 2023
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1981 kcal
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Fat: 106.24g | Prot: 94.49g | Carb: 153.40g.
Breakfast: Woolworths Select Frozen Mixed Berries, Cocobella Coconut Water , Almond Milk, Chinese Banana, Farmers Union Greek Style Natural Yogurt, Anabolix Primal Whey Protein. Lunch: Vegetable Oil, Fried Egg , Cooked Rice, Pork Belly . Dinner: Chicken Breast Meat , Noodles (Fat Added in Cooking), Roasted Duck. Snacks/Other: Zarraffas Mango Smoothie (Tall). more...
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losing 6.2 lb a week
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Albert lau's weight history
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