Weigh In record (no journal entry) for 21 August 2023
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162.9 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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957 kcal
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Fat: 25.69g | Prot: 37.27g | Carb: 147.31g.
Breakfast: Berries, Cocobella Coconut Water, Oats , Honey , Chinese Banana, Coffee (Instant Powder) . Dinner: Hokkien Mee. Snacks/Other: Lindt Lindor. more...
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losing 9.3 lb a week
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Albert lau's weight history
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