StormsGirl's Journal, 20 August 2023

130.6 lb Lost so far: 51.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 88.82g | Prot: 180.77g | Carb: 114.47g.   Breakfast: Fage Total 0% Greek Yogurt (170g), Coffee, Kroger 100% Pure Pumpkin, Torani Sugar Free S'mores Syrup, Kroger Chili Lime Almonds , Great Value Stevia , Butterball All Natural Turkey Breakfast Sausage Links, Pumpkin Pie Spice , Trader Joe's Raw Pepitas, Thai Kitchen Unsweetened Coconut Milk. Lunch: Chomps Jalapeño Beef Stick, Chomps Pepperoni Seasoned Turkey Stick, Wal-Mart 93/7 Lean Ground Beef , Great Value Colby & Monterey Jack Cheese Sticks, Mission Carb Balance Soft Taco Flour Tortillas, Heinz Ketchup No Sugar Added. Dinner: Minute Maid Zero Sugar Fruit Punch, Great Value Powdered Peanut Butter, Lemon Juice (Canned or Bottled), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise, Kroger 100% Pure Pumpkin, Granny Smith Apples, Great Value Chunk Chicken Breast with Rib Meat. Snacks/Other: Sam's Choice Beef Bone Broth, Wasa Multi Grain Whole Grain Crispbread, Vital Proteins Collagen Peptides Chocolate, Fage Total 0% Greek Yogurt (170g), Spectrum Organic Coconut Oil, Great Value Stevia , Bake Believe Dark Chocolate No Sugar Added Chips, Great Value Creamy Peanut Butter. more...

1866 kcal

Activities & Exercise: Cleaning - 1 hour, Cooking - 1 hour, Grocery Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...