Weigh In record (no journal entry) for 20 August 2023
|
164.2 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2023:
|
918 kcal
|
Fat: 53.33g | Prot: 28.89g | Carb: 78.37g.
Breakfast: Caesar Salad Dressing , Coles Caesar Salad, Coffee (Instant Powder) . Lunch: Roasted Duck (Skin Eaten), Steamed Rice. Snacks/Other: Cocobella Coconut Water, Cocobella Coconut Water . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Albert lau's weight history
|