StormsGirl's Journal, 19 August 2023

131.4 lb Lost so far: 50.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 112.07g | Prot: 151.78g | Carb: 113.42g.   Breakfast: Eggland's Best Large Grade A Eggs, Butterball All Natural Turkey Breakfast Sausage Links, Calavo Avocado, Torani Sugar Free S'mores Syrup, Coffee, Thai Kitchen Unsweetened Coconut Milk. Lunch: Marketside Green Beans, Sun Chips Harvest Cheddar, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Parmesan Cheese (Hard) , Sweet Potato , Butterball Black Pepper Turkey Breast, Hormel Turkey Pepperoni 70% Less Fat, Chomps Pepperoni Seasoned Turkey Stick. Dinner: Real Good Foods Chicken Nuggets, Hormel Turkey Pepperoni 70% Less Fat, Publix Red Bell Pepper, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Value Heavy Whipping Cream, Great Value Stevia , Kroger 100% Pure Pumpkin, Oranges . Snacks/Other: Wal-Mart 93/7 Lean Ground Beef , Heinz Ketchup No Sugar Added, Thai Kitchen Unsweetened Coconut Milk, Coffee, Torani Sugar Free S'mores Syrup, 100% Unsweetened Cocoa Powder, Stevia, Organic Unrefined Virgin Coconut Oil, Mission Carb Balance Soft Taco Flour Tortillas, Hellmann's Light Mayonnaise, Jif No Sugar Added Creamy Peanut Butter, Bananas . more...

2093 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Pilates - 10 minutes, Weight Training (moderate) - 30 minutes, Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...