Weigh In record (no journal entry) for 14 August 2023
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163.6 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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938 kcal
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Fat: 30.69g | Prot: 74.16g | Carb: 92.71g.
Breakfast: Instant Coffee (Powder, Half The Caffeine) . Lunch: Nando's Classic - Chicken (Wrap). Dinner: Steamed Broccoli, Roasted Sweet Potatoes, Pumpkin , Beef Steak. Snacks/Other: Chinese Banana. more...
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losing 6.2 lb a week
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Albert lau's weight history
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