Weigh In record (no journal entry) for 13 August 2023
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164.5 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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795 kcal
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Fat: 32.70g | Prot: 56.90g | Carb: 68.36g.
Breakfast: Coffee (Instant Powder) . Lunch: Strawberries , Steamed Dumpling (Filled with Meat Poultry or Seafood), Stir Fried Noodles with Vegetables. Dinner: Baby Carrots , Broccolini, Beef Steak. Snacks/Other: Coles Fresh Frozen Mixed Berries. more...
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losing 1.5 lb a week
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Albert lau's weight history
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