Weigh In record (no journal entry) for 14 March 2015
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183.4 lb
Lost so far: 14.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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1003 kcal
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Fat: 31.84g | Prot: 63.00g | Carb: 123.02g.
Breakfast: Kiwi Fruit, Strawberries, Oats, Super U fromage blanc 0%. Lunch: Butter , Pink Lady Apples, Clementine almond cake, Whole Wheat Bread, Aoste Jambon Serrano. Snacks/Other: Marks & Spencer Teriyaki Beef Salad Bites in Mooli Ribbons. more...
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losing 4.6 lb a week
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