Weigh In record (no journal entry) for 11 August 2023
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138.2 lb
Lost so far: 23.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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440 kcal
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Fat: 21.50g | Prot: 40.00g | Carb: 22.00g.
Lunch: Subway B.L.T. Salad. Dinner: Kroger BBQ Pork Rinds. Snacks/Other: Peppered Beef Jerky, Jack Link's Peppered Beef Steak Nuggets. more...
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losing 6.3 lb a week
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Deedee Przybylski's weight history
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