| November 2023 |
| Thu 2nd: |
916 *
|
76%
|
fat: 38.82g |
| |
protein: 35.64g |
| |
carbs: 105.29g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
90 *
|
8%
|
fat: 2.50g |
| |
protein: 2.00g |
| |
carbs: 14.50g |
|
-
|
-
|
| Mon 30th: |
749 *
|
62%
|
fat: 35.32g |
| |
protein: 17.86g |
| |
carbs: 90.03g |
|
-
|
-
|
| Sun 22nd: |
428 *
|
36%
|
fat: 22.49g |
| |
protein: 18.72g |
| |
carbs: 41.65g |
|
-
|
-
|
| Sat 21st: |
720 *
|
60%
|
fat: 42.00g |
| |
protein: 24.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Fri 20th: |
285 *
|
24%
|
fat: 16.00g |
| |
protein: 2.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 19th: |
743 *
|
62%
|
fat: 36.65g |
| |
protein: 25.32g |
| |
carbs: 92.15g |
|
-
|
-
|
| Wed 18th: |
282 *
|
24%
|
fat: 7.07g |
| |
protein: 12.16g |
| |
carbs: 41.15g |
|
-
|
-
|
| Tue 17th: |
500 *
|
42%
|
fat: 26.00g |
| |
protein: 21.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 16th: |
621 *
|
52%
|
fat: 35.17g |
| |
protein: 25.72g |
| |
carbs: 47.81g |
|
-
|
-
|
| Sun 15th: |
720 *
|
60%
|
fat: 39.00g |
| |
protein: 32.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Sat 14th: |
1189 *
|
99%
|
fat: 56.60g |
| |
protein: 55.78g |
| |
carbs: 120.68g |
|
-
|
-
|
| Thu 12th: |
470 *
|
39%
|
fat: 23.00g |
| |
protein: 11.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 11th: |
1274 *
|
106%
|
fat: 95.56g |
| |
protein: 65.54g |
| |
carbs: 42.57g |
|
-
|
-
|
| Tue 10th: |
620 *
|
52%
|
fat: 27.50g |
| |
protein: 44.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Mon 9th: |
340 *
|
28%
|
fat: 14.00g |
| |
protein: 14.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sun 8th: |
760 *
|
63%
|
fat: 39.00g |
| |
protein: 42.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sat 7th: |
849 *
|
71%
|
fat: 49.77g |
| |
protein: 22.52g |
| |
carbs: 76.02g |
|
-
|
-
|
| Thu 5th: |
704 *
|
59%
|
fat: 51.46g |
| |
protein: 39.02g |
| |
carbs: 22.67g |
|
-
|
-
|
| Wed 4th: |
240 *
|
20%
|
fat: 14.00g |
| |
protein: 24.00g |
| |
carbs: 0.00g |
|
-
|
-
|
