auroraioanid's Journal, 13 March 2015

218.0 lb Lost so far: 6.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

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1115 kcal

Fat: 62.84g | Prot: 70.43g | Carb: 65.44g.   Breakfast: Atkins Advantage Dark Chocolate Royale Shake, Cranberries, Coffee. Lunch: Hass Avocado, Atkins Blueberry Greek Yogurt Bar, Almonds, Walnuts, Latta Russian Kefir. Dinner: Atkins Blueberry Greek Yogurt Bar, Cabbage Soup. Snacks/Other: Fresh Lemon Juice. more...

3037 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 13 minutes, Weight Training (moderate) - 13 minutes, Resting - 6 hours and 4 minutes, Sleeping - 8 hours. more...