Weigh In record (no journal entry) for 09 August 2023
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130.2 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1877 kcal
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Fat: 112.48g | Prot: 165.30g | Carb: 64.41g.
Breakfast: Torani Sugar Free S'mores Syrup, Coffee, Thai Kitchen Unsweetened Coconut Milk, Jif No Sugar Added Creamy Peanut Butter, Eggland's Best Large Grade A Eggs, Jennie-O Ground Turkey 93/7, Parmesan Cheese (Hard) . Lunch: Fage Total 0% Greek Yogurt (170g), Marketside Gorgonzola Cheese Crumbles , Great Value Creamy Peanut Butter, Great Value Olive Oil Cooking Spray, Marketside Green Beans, Chicken Thigh (Skin Not Eaten). Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Jennie-O Ground Turkey 93/7, Parmesan Cheese (Hard) , Mission Carb Balance Soft Taco Flour Tortillas, Publix Red Bell Pepper, Tostitos Medium Salsa. Snacks/Other: Great Value Cashew Halves & Pieces, Great Value Avocado Oil, Bananas , Pork Chops (Top Loin, Boneless) , Great Value Creamy Peanut Butter, Chomps Jalapeño Beef Stick. more...
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gaining 0.1 lb a week
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