JanusWoman's Journal, 13 March 2015

184.1 lb Lost so far: 13.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 55.02g | Prot: 46.78g | Carb: 240.27g.   Breakfast: Gala Apples, Super U fromage blanc 0%, Oats, Oranges, Maple Syrup. Lunch: RiceSelect Arborio Risotto, Butternut Winter Squash, Parmesan Cheese (Shredded), Butter. Dinner: Butter, Whole Wheat Bread, Olive Oil, Tomatoes, Potatoes (Flesh, with Salt, Boiled), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Red Table Wine, Clementine almond cake. more...

2718 kcal

Activities & Exercise: Desk Work - 5 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...