Weigh In record (no journal entry) for 28 September 2009
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184.8 lb
Lost so far: 74.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2009:
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1273 kcal
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Fat: 23.87g | Prot: 67.50g | Carb: 208.75g.
Breakfast: medifast cocoa, Fiber One, water. Lunch: Yoplait Light Thick & Creamy Lemon Meringue, Yoplait Light Thick & Creamy Cherry Cobbler, Healthy Choice Chicken & Rice Soup. Dinner: Perrier, Eating Right Mediterrean Style Chicken. Snacks/Other: Eating Right Potato Crisps, Special K Cereal Bar - Chocolately Pretzel, Special K Protein Honey Almond. more...
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3108 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 14 minutes, Desk Work - 7 hours, Driving - 4 hours, Precor Elliptical - 46 minutes. more...
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gaining 9.8 lb a week
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