Weigh In record (no journal entry) for 03 August 2023
|
170.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2023:
|
870 kcal
|
Fat: 60.19g | Prot: 47.34g | Carb: 33.70g.
Breakfast: Decaffeinated Coffee (made From Ground), Water. Lunch: Dempster's Mini Buns, Salsa, Bertolli Extra Virgin Olive Oil, Beef Meatballs, Decaffeinated Coffee (made From Ground). Dinner: Salmon, Cabbage, Hellmann's Olive Oil Mayonnaise. Snacks/Other: Bragg Apple Cider Vinegar, Water (Bottled). more...
|
|
2801 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Resting - 2 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PattiOB's weight history
|