Weigh In record (no journal entry) for 11 March 2015
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1218 kcal
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Fat: 33.69g | Prot: 34.82g | Carb: 203.62g.
Breakfast: Puffed Rice Cake, Sweet or Dark Chocolate. Lunch: Penne, Chicken Thigh, Couscous (Cooked). Dinner: Yoplait Double 0%. Snacks/Other: Apples , Sweet Chocolate Candies, Anthon Berg Mini Marsipanägg, Apples, Bananas. more...
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2896 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Shopping - 2 hours, Resting - 6 hours and 31 minutes, Sleeping - 8 hours, Standing - 7 hours, Walking (slow) - 2/mph - 13 minutes. more...
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gaining 1.5 lb a week
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