Irvsol's Journal, 12 March 2015

179.0 lb Lost so far: 19.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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873 kcal

Fat: 19.15g | Prot: 64.11g | Carb: 109.81g.   Lunch: Baked or Broiled Fish. Dinner: King Mackerel, Philadelphia Lightest 3%, Whole Wheat Bread. Snacks/Other: Apples, Tine Vanilje Yoghurt, Kellogg's All-Bran Regular. more...

2509 kcal

Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 16 minutes, Sitting - 7 hours, Resting - 6 hours and 31 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 13 minutes. more...