AlainaZ's Journal, 10 March 2015

267.4 lb Lost so far: 0 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 53.93g | Prot: 122.68g | Carb: 94.11g.   Breakfast: French's Classic Yellow Mustard, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee (Brewed From Grounds), Kroger Deli Thin Sliced Smoked Ham. Lunch: Mashed Potato (from Fresh), Skinless Chicken Breast. Dinner: Chili. Snacks/Other: Kroger Carbmaster Vanilla Yogurt (Container). more...

2955 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...