Irvsol's Journal, 10 March 2015

180.6 lb Lost so far: 17.9 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 32.52g | Prot: 71.69g | Carb: 165.45g.   Breakfast: Apples. Lunch: Apples, Couscous (Cooked), Chicken Thigh. Dinner: Tine Vanilje Yoghurt, Chicken Breast, Santa Maria Naan Bread Coriander & Garlic. Snacks/Other: Arla Lättfil Jordgubb. more...

2736 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Standing - 4 hours, Sitting - 7 hours, Resting - 4 hours and 47 minutes, Sleeping - 7 hours and 20 minutes, Walking (slow) - 2/mph - 13 minutes. more...