Irvsol's Journal, 09 March 2015

182.8 lb Lost so far: 15.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 29.25g | Prot: 104.64g | Carb: 145.31g.   Breakfast: Apples. Lunch: Penne, Egg. Dinner: Chicken (Skin Not Eaten). Snacks/Other: Apples, Skyr Vanilj, Plain Yogurt, Kellogg's Corn Flakes, Apples. more...

2282 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 8 hours and 47 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 13 minutes. more...