Weigh In record (no journal entry) for 31 July 2023
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216.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1561 kcal
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Fat: 64.52g | Prot: 55.60g | Carb: 204.68g.
Breakfast: Toast with Jam, Tea with Milk. Lunch: Gianni's Chocolate & Nut Ice Cream Cones, Cajun Chicken, Seasoning cajan , Spread , Peas and carrots, Potato . Dinner: Aldi Unsmoked Back Bacon Rashers, Gianni's Chocolate & Nut Ice Cream Cones, Apples, White Bread. more...
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2774 kcal
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Activities & Exercise:
Sleeping - 11 hours, Sitting - 5 hours, Desk Work - 2 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.2 lb a week
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