Weigh In record (no journal entry) for 28 July 2023
|
240.5 lb
Lost so far: 84.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2023:
|
2971 kcal
|
Fat: 140.96g | Prot: 136.31g | Carb: 191.27g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Dairy Queen Cheese Curds - Regular, Dairy Queen Flamethrower Burger - Triple, Coca-Cola Diet Coke. Dinner: Logan's Roadhouse French Fries, Jelly (All Flavors), Mound City Pure Peanut Butter, Cheeseburger with 1/4 Lb Meat on Bun, Goose Island IPA Beer, Lagunitas Lagunitas IPA, Samuel Adams Rebel IPA, Gatorade Zero Berry, Gatorade Gatorlyte Zero. Snacks/Other: Vitamin A 10,000 IU, Zinc 50 Mg, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
|
|
3911 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Fitbit - 23 hours and 6 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|