Weigh In record (no journal entry) for 22 July 2023
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233.2 lb
Lost so far: 91.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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3724 kcal
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Fat: 125.92g | Prot: 133.21g | Carb: 355.35g.
Breakfast: Roasted Potato, Egg, Jimmy Dean Premium Pork Regular Sausage, Zucchini Bread, Lipton Diet Peach Iced Tea, Coffee. Dinner: Greek Salad, Cannoli, Coconut Cake with Icing, Mrs. Fields Butter Cookies, Beer, Red Table Wine , Tony's Pizza Supreme Deep Dish Pizza, Subway Footlong Pro Oven Roasted Turkey and Ham. Snacks/Other: Vitamin A 10,000 IU, Zinc 50 Mg, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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gaining 10.5 lb a week
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