Weigh In record (no journal entry) for 31 July 2023
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132.4 lb
Lost so far: 22.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1250 kcal
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Fat: 43.13g | Prot: 140.62g | Carb: 82.77g.
Breakfast: Purely Inspired Collagen Peptides, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Watermelon , Deli Turkey or Chicken Breast Meat, Apples , Low Fat Greek Yogurt, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Sweet Onions , Spinach (Chopped or Leaf, Frozen) , Chicken Thigh. Snacks/Other: Dcm choc chip bars, Fred Meyer Caramel Mini Rice Cakes , Peanut Butter, Sweet Cherries , Radish, Sweet Red Peppers , Cucumber, Baby Carrots . more...
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1915 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Body Pump - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
31 Jul 23 by member: ZenusWarriorPrincess
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Zenus, after my pizza and cookie binge I'll take it! 🩷👍
31 Jul 23 by member: Diana 1234
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31 Jul 23 by member: ZenusWarriorPrincess
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31 Jul 23 by member: CrystalJo74
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Crystal, thanks! I was hoping loss would be more but I've been a bit lax in strict eating. Sometimes I just don't care ..🩷
31 Jul 23 by member: Diana 1234
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Dearest Diana ~ I totally get that!😂😊
31 Jul 23 by member: CrystalJo74
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