Weigh In record (no journal entry) for 31 July 2023
|
169.1 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2023:
|
1978 kcal
|
Fat: 89.71g | Prot: 115.37g | Carb: 150.99g.
Breakfast: Woolworths Whole Roast Chicken, Coffee (Instant Powder) . Lunch: Woolworths Whole Roast Chicken, White Rice, Yardlong Bean , Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: SunRice Jasmine Rice, Pork Loin (Whole) , Mango. Snacks/Other: Carlton Draught. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Albert lau's weight history
|